Spectrum Talk

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Healthy Habits for Kids

By: Kim Farmer

For the past few decades, the percentage of obese children in the US has been slowly creeping up and today nearly 20 percent of children between the ages six and nine are obese. Unfortunately, the childhood obesity epidemic is not only an American phenomenon but it is also a global...

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How Exercise Affects Your Brain

By: Kim Farmer

There is no longer any question that exercise is good for the body. We know that consistent exercise can help you remain healthy, lose weight, reduce the concentration of blood glucose and cholesterol and help you remain agile and fit as you age. However, the many benefits of exercise are...